If self-care for parents were realistic, it would look less like bubble baths and more like hiding in the bathroom with some chicken wings you don’t want to share. Mental health matters—but let’s be honest, sometimes “me time” just means sitting in your car in complete silence for five extra minutes after errands. And that’s okay. You’re not failing—you’re just outnumbered by tiny humans with snack addictions and zero chill. Here’s how stay on track.